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Conjunto de treino de corpo inteiro tem um conjunto de trabalho de corpo inteiro aqui. Atinge tudo, desde a parte superior do corpo, parte inferior do corpo, núcleo e movimentos explosivos. Tente ir ininterrupta por 4 rodadas Peso do haltere: 50lbs / 22kg 4 rodadas 10 repetições de cada 60 segundos de descanso Dumbbell Hang Clean x10 Alternating Shoulder Press x10 Alternating Reverse Lunges x10 Renegade Row x10 # fullbody # fullbodyworkout # fullbodyexercises # dumbbellworkout
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