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🔥 Treino para crescer seus braços: 1. Flexão diamante – 2x até a falha 2. Flexão esfinge – 2x até a falha 3. Flexão fechada – 2x até a falha 4. Rosca direta – 5x até a falha 5. Rosca inversa – 2x até a falha Descansar de 2 a 5 minutos entre cada série. Fazer o treino uma ou duas vezes por semana. Siga o João se você gosta de treino em casa! 😁💪 #treinoemcasa #calistenia
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🔥 Exercícios do vídeo: 1. Flexão diamante 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia
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Cargando
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