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VAMOS DIZER ADEUS AS DORES NO JOELHO Esses 4 exercícios são ótimos para fortalecer seus joelhos. Mas sempre tenha cuidado. E já sabe, se algum exercício ficar difícil de executar, fala comigo que eu passo uma adaptação. Tudo bem? Ainda não acabou, porque quem é da Família Pilates em Casa, sempre está em movimento. E o movimento cura. Quer mais!? Escreve nos comentários: Eu quero, Renan! E bom dia, sexta-feira!!!! #melhoridade #idosossaudaveis #envelhece
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" Disco Music 4/4 na bateria! 🥁Experimente este exercício de 2batidas por tempo no chimbal. Para aprimorar sua coordenação de abertura de chimbal. ⚡️ Aprimore sua coordenação e velocidade com essa técnica! De chimbal. Se você curtiu o exercício? Aproveita e já deixa seu like e comentario #batera #bateria #discomusic #ritmo #aprendendo
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