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Mateus sofre com escoliose grave e precisa de cirurgia urgente! 💔 Doe pela chave PIX: mateus@voaa.me ou pelo link da bio e ajude!
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Tem escoliose? Yoga pode ajudar! A escoliose é uma curvatura anormal da coluna que pode causar dores, cansaço e má postura. Como o yoga ajuda? ✅ Alonga os músculos tensionados ✅ Fortalece os dois lados do corpo ✅ Melhora a postura ✅ Alivia a dor com respiração e consciência corporal Posturas indicadas: 🔹 Criança 🔹 Gato e Vaca 🔹 Triângulo adaptado 🔹 Montanha com foco no alinhamento Cuide da sua coluna com consciência. Vem pro yoga! #Escoliose #YogaParaColuna #PosturaCorreta #AlívioDasDor
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