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🏋️‍♀️ AGACHAMENTO LIVRE: você está fazendo certo? O agachamento é um dos exercícios mais completos para fortalecer pernas e glúteos, mas a execução correta faz toda a diferença! 👇 ✅ Mantenha o peito aberto e a coluna neutra ✅ Pés firmes no chão e joelhos acompanhando a direção dos pés ✅ Desça com controle, respeitando a sua mobilidade ✅ Suba empurrando o chão, sem perder a postura E lembre-se: não existe uma execução exatamente igual para todo mundo. #treinoemcasa #treinotododia #Personal
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Algumas vezes quando ajusto uma bike no meu estúdio, e o selim sobe muito, vem o questionamento de como subir e descer da bike se os pés não alcançam o chão ao sentar na bike. O que parece óbvio para muitos, não é para outros. Essa dica já ajudou tanta gente que já me agradeceu que resolvi postar novamente regravando.
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