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Justo después de entrenar lo más importante será 👀 🚨Rehidratar -> agua y electrolitos. 150% del líquido perdido acompañado de sodio. Por ejemplo: si se que pierdo 1kg de peso durante el entrenamiento, debería rehidratarme con 1 litro y medio de agua + electrolitos 🚨Reponer -> los depósitos de glucógeno . Al igual que hacemos con la gasolina de un auto cuando ya está con el tanque vacío. Cuando queremos una recuperación rápida de una sesión larga de entrenamiento: 👇...
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Ashley Summers murió por intoxicación de agua, una extraña condición que es causada por deshidratación seguida por un desbalance de líquido en el cuerpo. Ella se bebió 64oz de agua en 20min. Por eso es importanse mantenerse hidratado a diario, no solo con agua si o con una alimentación balanceada en donde hayan frutas y vegetales. También usar productos con electrolitos como @Liquid I.V.#liquidiv#waterintoxication#ashleysummers#parati###noticias
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