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DE PRISION A 6x MR OLYMPIA - EL ESPECTACULAR FINAL DE DORIAN YATES
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Dorian Yates is a legend in the bodybuilding world and has very helpful training advice I think Yates is recommending this style of shrug as more effective than the standard upright strict shrug But while the internet debates on what type of strict shrug hits the traps most effectively, I’m here to tell you that.. Strict shrugs can’t compete with shrugs with momentum Violent pulls that lead to an intense weighted stretch will ...
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please don’t try this at home😂 @paperyates @alexwaarren
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