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📕 Salva pra fazer depois! Sabe aquela dor no pescoço, que não melhora por nada? É, você deve estar alongando errado. Além da nossa postura que levamos hoje em dia, por conta do celular. A cervical sofre uma grande sobrecarga, e ainda voce puxa seu pescoço para o lado, qual o sentido? Cuide da sua postura! Cada exercício que indiquei, pode repetir 10 x para cada lado. E me ajuda compartilhando esse conteúdo. Boa semana! #treino #consultoria #musculacao #postura #coluna
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