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Latihan saat hamil bukan tentang seberapa keras kamu bisa nge-push badan, tapi tentang seberapa baik tubuhmu beradaptasi dari SEBELUM hamil. Hal yang jauh lebih penting dari “boleh / tidak boleh olahraga” adalah: ➡️ fungsi dasar tubuh ➡️ postur dan teknik aman ➡️ menghindari tekanan berlebih di abdomen & pelvic floor Karena tujuan utama olahraga saat hamil bukan "supaya gak gemuk" atau pun performa, tapi untuk meminimalkan nyeri, menjaga fungsi, dan mempersiapkan tubuh bu...
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