De reps

Sarah

Leg burner! Do 3 sets of 20 reps of each exercise on each side 💪🏻🔥 #legworkout #glutes #homeworkout

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Diego Machado Personal

Diego Machado Personal

🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps

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ابوجود

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

This is a great #absworkout that you can do standing up. Do 15 reps of the entire combo . In between do my #crisscrossaquats for a great workout. Repeat 3 times in a row.

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pernillastryker

pernillastryker

Try this upper body workout with me! Go for 12 reps per exercise for 2-3 rounds. Remember that your nutrition is important for you to get results 💪🏼💪🏼 let’s gooo!! #fitness #workout #fit

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fitstylegrace

Core Crushing Routine. ☠️☠️☠️ 10 #abs moves. All you need is a pillow. Do each move 20 reps, for the unilateral moves do 10 reps each side. 2-4 rounds. You can take a nap right after the exercises since you have a pillow handy. 😹 . . #pillowworkout #coreworkout #pilatesmat #noequipmentworkout

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

Want to work your #biceps and #abs at the same time? Do 8 reps each leg and repeat 3x in row. Do 25 jumping Jacks in between each set. Remember to follow my page!

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Tiffany Rothe Workouts

Tiffany Rothe Workouts

The is exercise 2 of today’s #floorworkout . Do this #buttexerciseDo 20 reps and repeat 3 times. Swipe for more #fitness #dailyworkouts you can do #athome.

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