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O erro de muita gente é ver um físico absurdo e tentar copiar tudo: treino, dieta, suplemento e rotina. Só esquecem de copiar o contexto. Atleta profissional vive outro jogo. Para a maioria das pessoas, o caminho é constância, treino adaptado, comida de verdade e descanso. O básico vence muito modismo com roupa de milagre. @shapedaily.fit Você já tentou copiar treino ou dieta de alguém da internet e não deu certo? Quer uma rotina mais simples e realista? Comente SHAPE que te mando! #viral #
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