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🚨 PCOS belly isn’t scared of your 100 crunches. You need a smarter plan, not more punishment. You could plank till the end of time and still not see results if your hormones are out of whack. Our clients don’t waste time on gimmicks. No silly workouts. No starving. No burpee bootcamps. No 1,200 calorie misery. If your plan doesn’t target insulin resistance, cortisol, and inflammation, you’re wasting your time. Here’s what actually works: • Lift heavy 2-3x per week. Pink dumbbells don’t count....
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🚨 Running might be sabotaging your weight loss goals. Sounds crazy, right? 😱 Before you lace up your running shoes, let me hit you with some real talk 🏃‍♀️ Running trains your body to burn fat more efficiently, which might sound great, but it actually means you burn LESS fat overtime not more. ⏫ High-intensity exercises like running also spike cortisol , which can: ❌ Increase belly fat storage ❌ Worsen insulin resistance ❌ Throw your hormones even more off balance The f...
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