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Melatih otot bisep itu bukan cuma soal gaya saat flexing, tapi ada banyak manfaat penting buat aktivitas harian dan performa tubuh. Berikut kegunaannya: 1. Meningkatkan kekuatan tangan dan lengan Bisep berperan besar saat kamu mengangkat, menarik, atau menggendong sesuatu. Makin kuat bisep, makin ringan semua kegiatan itu. 2. Menambah ukuran dan bentuk lengan Latihan bisep bikin lengan lebih berisi, lebih tegas, dan estetik. Cocok kalau kamu mau tampilan badan yang lebih atletis. 3. Mendukung l...
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