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✨ Faça essa PODEROSA lipo caseira com aveia e chia! 🌿 Ingredientes: - 1 colher de sopa de aveia - 1 colher de sopa de chia - 1 copo de água ou leite vegetal Modo de Preparo: - Misture aveia e chia no líquido. - Deixe descansar por 15 minutos. -Adicione mais 200 ml de água e bata bem Como Consumir: - Tome no café da manhã ou lanche. Benefícios: - Reduz medidas naturalmente. - Promove saciedade. - Desintoxica o corpo. Quer emagrecer ainda mais? Acesse o link dos comentários #detox
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Apenas ovo, banana e aveia. Se quiser, pode adicionar canela e mel ou pasta de amendoim. Esses 3 ingredientes são ricos em triptofano, aminoácido essencial pra aumentar produção do hormônio do bem estar e controlar a ansiedade. O ovo é uma excelente fonte também de proteína que além de diminuir a fome, ainda ajuda a acelerar o metabolismo. E a aveia rica em fibra, ajudando a fazer o intestino funcionar. #dieta #emagrecer #lancheparaemagrecer
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