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Os exercícios terapêuticos para os joelhos melhoram a mobilidade e a flexibilidade, aumentam a estabilidade da articulação e fortalecem os músculos ao redor do joelho. Eles também ajudam a reduzir a dor, prevenir futuras lesões e melhorar a qualidade de vida geral do indivíduo, sendo úteis tanto para o tratamento quanto para a reabilitação. #joelho #artrose #dor #exercicio #fisioterapia
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A dor do lado de dentro do joelho pode ser mais séria do que você imagina. Nem toda dor medial no joelho é “só esforço demais”. Por trás desse incômodo podem estar: 🔎 Principais causas: • Tendinite da pata de ganso – comum em quem força muito ao correr ou subir escadas. • Lesão do menisco medial – especialmente após torções ou movimentos bruscos. • Artrose medial – desgaste da cartilagem que costuma evoluir com o tempo. • Instabilidade ligamentar – quando o joelho parece “falhar”
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