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Um treino com o mestre que sempre ficará guardado na memória. Muita técnica e o peso suficiente para fadigar a musculatura. Para quem entende de Musculação, sabe que o Wilson apenas treinou Todos os atletas que hoje são referência. Eu tive o privilégio de aprender não só este dia, mas diversas outras vezes com ele. Um aprendizado inesquecível🎯🏆. #musculacao #treinopersonalizado #fitness #gohardgohome #fisiculturismo #bodybuilding #sp #santos #wilsonsantos
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1️⃣ Sin rutinas visuales diarias no hay avance.
Así como entrena su cuerpo, también debe dedicar tiempo exclusivo a entrenar sus ojos cada día 2️⃣ No todo son movimientos oculares.
Más allá de mover los ojos, debe aprender el arte de ver: con relajación, con movimiento y centralizando 3️⃣ Lo que no se mide, no se controla.
Si quiere ver avances, necesita puntos de referencia o cartillas que le permitan medir su progreso visual 4️⃣ Sigue usando el mismo aumento en sus lentes.
Si practica, tiene ...
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