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9 POSTURAS DE YOGA COM A PAREDE Firmeza, segurança, e alinhamento postural são apenas 3 benefícios de usar a parede como acessório na sua prática de Yoga. Aqui tem 9 exemplos de posturas. Nem todas são para iniciantes então as que você nunca fez precisam do acompanhamento da sua prof ⚠️ Você tem alguma pergunta sobre essas e outras posturas na parede? Deixe nos comentários, respondo assim que eu puder! Comenta "S" para eu te falar mais sobre esse método. #viral #kwai #exercicios #Academi
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Passar muito tempo no computador ou celular pode causar problemas como pescoço de galinha e corcunda torácica, afetando sua postura e causando dores. 😓 Yoga é uma ótima aliada para corrigir esses desalinhamentos, fortalecendo seu corpo e trazendo mais equilíbrio. Confira no vídeo um exercício simples para melhorar sua postura e aliviar as dores. Quer mais? Acesse mentepura.org para aulas completas! ✨ #yoga #postura #mapostura #dornascostas
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