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MÃE 96 ANOS E FILHA 67 ANOS ‼️💜 Sentar e levantar com salto no banco 🌳 Maria Helena e sua filha Monica executando sentar e levantar no banco da praça com um pequeno salto no final. 💪 O exercício trabalha força, potência, coordenação e equilíbrio — capacidades fundamentais para manter autonomia ao longo dos anos. 🌱 ➡️ 2–3 séries de 6–10 repetições #longevidade #idosos #forcafuncional #equilibrio #treinoaolivre
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