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Cápsula ou Pó de Creatina: Qual a Melhor Opção? O formato de cápsula ou em pó depende da escolha de cada um As cápsulas podem ser uma alternativa mais prática mas a sua absorção é um pouco mais lenta já que precisa se dissolver no estômago antes do conteúdo ser absorvido No indivíduo que nunca fez uso de creatina na primeira semana o objetivo é aumentar e repletar todos os estoques de creatina do indivíduo Para tanto a gente recomenda o uso de cinco gramas de creatina quatro vezes ao dia.
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