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Corrigir o seu # badposture agora ❗ ️ fazer estes # coluna & # mobilidade torácica todos os dias 1 ️ ⃣. # frogstretch arch & flex 3x 8 2 ️ ⃣ Perna única # cobra 3x 10sec / lado 3 ️ ⃣ Deitado perna cruzada # spinetwist 3x 20 seg / lado 4 ️ ⃣ Rotação do braço contralateral prono 3x 5 / lado # spinehealth # postura # posturacorreção # hipmobility # upperbackpain # upperbackflexibility # lowerbackpain # lowerbackpainrelief # lowerbackstretch # fisio # spinemobility # spinestretch
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