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Se depois dos 50 você sente que o bumbum perdeu volume e ficou mais “murcho”, talvez o problema não seja falta de esforço, mas a forma como você está estimulando a musculatura. Com o passar dos anos, preservar e construir massa muscular se torna ainda mais importante para melhorar a composição corporal e reduzir a aparência de flacidez. Por isso, simplesmente aumentar a carga ou repetir os mesmos exercícios nem sempre é a melhor estratégia. Combinações bem planejadas podem aumentar a qualidade ...
95
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