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Quem nunca ouviu alguém dizer pra abrir a passada? Infelizmente, essa é a pior dica da história da corrida, pois o efeito disso é muito claro. Abrir a passada = Frear o movimento = Mais impacto = Mais chance de lesão A técnica de corrida existe pra correr mais eficiente, menos impacto nas articulações e principalmente sem dor. Siga essa pagina e aprenda a correr melhor. 🫡
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