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Membalas @Foxconn🦊 [save dan lakuin] belum bisa push up? Tutorial push up bagi yg baru mulai workout Rajin2 aja lakuin 3 gerakan ini •Knee push up Simpan lutut di bawah untuk menopang berat tubuh agar ringan ketika naik turun pas knee push up, tujuannya adalah memperkuat dulu otot tangan sebelum ke regular push up. •hold push up Ambil posisi regular push up, tahan sekitar 15-30 detik ,lakukan aja 30 detik x 4set setiap harinya biar cepet bisa push up • negative push up Sa...
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