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Kak Anin's workout spilt ✨ Semenjak belajar tennis dia 2 hari full active rest day, kadang yoga atau pilates, rest day satu lagi dipake tennis. Cara biar intensitas bisa tetep maksimal, recovery harus bener! Tips recovery maksimal: ✅ Tidur yang cukup dan berkualitas ✅ Makan nutrisi lengkap dan berkualitas ✅ Bantu minum creatine cocok untuk pemula Suplementasi Kak Anin setiap hari: ✅ Multivitamins ✅ Creatine ✅ Susu protein Kalau lo minum apa aja setiap hari? #SaatnyaPerform #MuscleFi...
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If you’re over 40 and not seeing results from your workouts… you’re probably making one of these BIG mistakes. 👇 Common Workout Mistakes for Men Over 40: ❌ Doing too much cardio instead of strength training ❌ Using high reps & light weights, which doesn’t stimulate muscle growth ❌ Ignoring recovery, leading to high cortisol & muscle loss ❌ Training without focusing on progressive overload ❌ Neglecting testosterone-boosting exercises Here’s How to Fix It & Build Mus...
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