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Masih banyak yang latihan shoulder… tapi gak tau bagian mana yang lagi dilatih Padahal: - Front raise = bahu depan - Lateral raise = bahu samping - Reverse fly = bahu belakang - Shrugs = trapezius Kalau latihan udah bener, jangan lupa support recovery juga Makanya banyak pemula sekarang coba Pro Crea PRFM dari Muscle First karena ada kandungan HMB buat bantu recovery lebih nyaman 🔥 Cek link di bio sekarang Muscle First suplemen fitness terpercaya BPOM & halal Meraih #TopBrand2026 extra bonus ...
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Latissimus Doris is the broadest muscle of back and is the widest muscles in human body. Training it practically gonna get you, your very owned wings 😎 Tip: Strength in this muscle is responsible to let you pull your body weight easily. So those who find it difficult to do pull-ups/chin ups, do train it. @goldsgym #gold’sgym #latsworkout #latsspread #latsarcpns2019 #latstretch #pullstrength #pulluporshutup #pullupbar #muscleupkings #musclestrain #musclesportmag #musclespasms #musclerecovery...
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If you’re over 40 and not seeing results from your workouts… you’re probably making one of these BIG mistakes. 👇 Common Workout Mistakes for Men Over 40: ❌ Doing too much cardio instead of strength training ❌ Using high reps & light weights, which doesn’t stimulate muscle growth ❌ Ignoring recovery, leading to high cortisol & muscle loss ❌ Training without focusing on progressive overload ❌ Neglecting testosterone-boosting exercises Here’s How to Fix It & Build Mus...
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