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Look da Growth 🏷️Cupom: VITORIA 💕 Boraa de treino de costas 💪🏼🔥 E aí rolou treino hoje também? Me contem o que treinaram 🥰 Look todo da Growth 💕Lembramdo que temos cupom no site da Growth: 🏷️VITORIA . . . . #workout #gym #gymlife #gymmotivation
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Sabia que as variações fazem parte do treino? E hoje vamos falar sobre elas em dois exercícios: O primeiro deles é a Cadeira Flexora, que ativa os isquiotibiais, com variações que isolam melhor a musculatura. Já o Crunch com Halter, trabalha o reto abdominal e sua variações aumenta a estabilidade da lombar. Vamos testar esses exercícios hoje? ✨️ #QueméSmartSabe #SmartEnsina #training #gymlife #hipertrofia
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