Kwai Logo
Kwai User Avatar
Treino de endurance de corpo inteiro Melhora a resistência muscular localizada e o condicionamento aeróbico. A estratégia consiste em realizar exercícios compostos com cargas moderadas a leves, focando em altas repetições e intervalos curtos entre as séries. Trazendo movimentos multiarticulares para estimular todo o grupo muscular. Você também pode fazer ele em casa. - Agachamento com elevação - Flexão - Recuo sob 2 steps - afundo alternado com salto
29
Comentario
Descargar
Cargando
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