Kwai Logo
Kwai User Avatar
1kg de gordura equivale a aproximadamente 7.700 kcal. Uma partida de padel com 1 hora de duração pode gerar um gasto médio entre 400 e 700 kcal, dependendo da intensidade. Isso significa que seriam necessárias algo entre 11 e 20 partidas intensas para atingir esse déficit energético — considerando que não exista compensação alimentar depois. Exercício é aliado. Mas o que realmente determina a perda de gordura é déficit calórico consis
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