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💸💪 Quer ganhar massa sem gastar muito? É possível! Descubra as melhores proteínas e carboidratos baratos para um bulking eficiente que cabe no seu bolso. 🥩🍚 Qual é o seu segredo econômico para crescer? Comenta aqui e manda esse vídeo para aquele amigo que vive reclamando que dieta é cara! 🔥 #renatocariani
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Shake de mucilon para ganhar massa e subir seu peso no bulking Clica no link da bio para destravar seu peso e ganhar massa! INGREDIENTES: -300ml leite desnatado -1 banana -40g de whey -50g de mucilon -40g de pasta de amendoim MACROS: 770 calorias •95g carboidrato •51g proteína •23g gordura #dieta #bulking #mucilon #ganhodemassamuscular
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