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🧇 Waffle Fitness de Banana Ingredientes: 1 banana madura 1 ovo 2 colheres de aveia 1 colher de fermento Canela a gosto Modo de preparo: Amasse a banana. Misture o ovo e a aveia. Acrescente canela e fermento. Coloque na máquina de waffle untada. Deixe dourar e sirva. ❤️ Cobertura: iogurte natural + morangos + um pouquinho de mel. 🍓
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🍋 Bolo de Limão Fitness Ingredientes 2 ovos 1/2 xícara de aveia em flocos finos ou farinha de aveia 1/2 xícara de farinha de amêndoas 1/3 xícara de iogurte natural Suco de 2 limões Raspas de 1 limão 2 colheres de sopa de mel ou adoçante culinário 1 colher de sopa de óleo de coco 1 colher de chá de fermento em pó Modo de preparo Misture os ovos, iogurte, mel, óleo de coco e suco de limão. Acrescente as farinhas e as raspas de limão e misture bem. Por último, coloque o fermento de
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🍦 Sorvete Cremoso de Manga e Coco Ingredientes: 2 mangas maduras, cortadas em cubos e congeladas 2 colheres de coco ralado sem açúcar ½ xícara de leite de coco 1 colher de mel, melado ou adoçante natural Modo de preparo: Bata a manga congelada até formar um creme homogêneo. Acrescente o leite de coco e o coco ralado. Bata novamente até ficar bem cremoso. Transfira para um pote e leve ao congelador por cerca de 2 horas. Retire alguns minutos antes de servir e fi
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🍌🥝 Sorvete fitness de Kiwi, Banana e Mel — cremoso, refrescante e sem açúcar refinado! Ingredientes 2 bananas maduras congeladas 🍌 2 kiwis descascados e congelados 🥝 1 colher de sopa de mel 🍯 2–3 colheres de sopa de leite Como fazer Corte as bananas e os kiwis em pedaços. Congele por pelo menos 3 horas. Bata tudo no liquidificador ou processador. Se ficar muito difícil de bater, coloque o leite aos poucos. Leve ao freezer por 1 hora para ficar mais firme. 💡 Dica: para ficar b
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