Mohamed Ehab | Master Trainer
Russian kettlebell swing 10-15-25-50 @ 2x12 KG x5 * 30sec b each set * break 1min after the set of 50 * Do a set of 10-15 pushups after each set of swings #crossfit #fitness #covid19 #gym #deadlift #fitfam #motivation #workout #squat #olympicweightlifting #strength #weightlifting #fit #strong #powerlifter #gymlife #bench #squats #crossfit #gains #muscle #fitspo #training #benchpress #power #strongman #lifting #instafit #strengthtraining #health
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