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HACK SQUAT MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid making this hack squat mistake for optimal quad gains 💪 ❌ Not hitting adequate depth This limits knee flexion, which reduces quadriceps activation. This restricts muscle engagement throughout the full range of motion, potentially leading to less stimulus for muscle growth Instead ⬇️ ✅ Make sure you go all the way down This increases knee flexion, ensuring greater quadriceps activation. This engages the muscles more effectively and promotes opt
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