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Treino de corpo inteiro 4 rodadas 60 segundos de descanso DB Snatch x10 B Stance Agachamento frontal x10 Lado) Dobrado sobre a linha x10 Crunch oblíquo x20 Lado) Prancha Step Outs x20 # fullbody # fullbodyworkout # fullbodyexercícios # dumbbellworkout # workout # workout # workoutmotivation # workoutroutine # fit # fitness More
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Paulo sergio lucindo Per
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