Name: Eric (tntri541). Áudio original criado por Eric. Zero left in the tank after this one; Block 1: Every 4mins x 3 10 KB deadlifts 200m run 400m row erg *60sec rest then; Block 2: 11min AMRAP 20m sled push 1000m echo bike 60sec plank 200m run *60sec rest then; Block 3: Every 4mins x 3 15 DB front squats + 8 DB push press 20cal ski erg 20 wall balls *60sec rest then; Block 4: 11min AMRAP 20 box step ups 400m run 30 alternating v-ups 20 DB snatch#hyrox#hyroxtraining#gym#training#
Uploaded: 2025-12-20T03:36:56Z
Duration: 29 s

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Eric

Zero left in the tank after this one; Block 1: Every 4mins x 3 10 KB deadlifts 200m run 400m row erg *60sec rest then; Block 2: 11min AMRAP 20m sled push 1000m echo bike 60sec plank 200m run *60sec rest then; Block 3: Every 4mins x 3 15 DB front squats + 8 DB push press 20cal ski erg 20 wall balls *60sec rest then; Block 4: 11min AMRAP 20 box step ups 400m run 30 alternating v-ups 20 DB snatch#hyrox#hyroxtraining#gym#training# Mais

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