tlys
GLUTES TRANSFORMATION 🍑✨ “gimana caranya aku gedein & ngeshape b00ty” 🫶🏻 untuk glutes itu paling penting: (1) progressive overload (2) nutrition (3) glutes-focused exercise 💯 fokus target ketiga otot glutes (maximus, medius, minimus) dijamin pasti gede & ngeshape 🥰🥰🥰 nextnya perlu ga bikin glutes tips & tricks? coba comment ya ‼️#GymTok#gymtransformation#glutesworkout#glutestransformation
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