tlys
glutes & thigh workout! 💫 yang mau kencengin, bentuk, kuatin — yuk cobain 5 gerakkan ini! the exercise: hip thrust 3x12 lying leg curl 3x10 glute hyperextension (weighted) 3x10 hip abductor 2x15 hip adductor 2x15 yuk jangan cuma save aja tapi praktekkin juga! #gymgirl #ngegym #gymrat #olahraga #gymreels #gymmotivation #glutes #glutesday #glutegains #gluteworkouts #thighworkout #GymTok
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