tlys
Replying to @Em kudo BEFORE VS. AFTER GLUTES TRANSFORMATION (btw aku nyari foto before dr awal bgt gada 🥹 jd pake yg udh bbrp bulan) fokus ke 3 hal penting buat build glutes 🍑🍑🍑: 1. compound movement (glutes focused) 2. progressive overload 3. nutrisi (banyakkin protein) & kalo bisa calorie surplus ‼️##GymTok##sehat##growglutes###glutesexercices##glutesworkout##glutestransformation##tipsgym
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