Dyogo Daré de Oliveira261
Workout- 365/ 146 . Planilha 📊📈🏋🏻♂️ @victor.curty ( Feroz ) . 🔸Potência LPO Clássico Intercalando entre Power Snatch e Squat Snatch (RM %) . 🔸Strength Training Back Squat Overhead Squat Deadlift Snatch Grip Hang Snatch Pulls . 🔸Core GHD Sit Up ( improvisado ) Isometria KB Side Band Front Rack Hold .
المزيد
