Mute
Thiago Sergio
Você não precisa produzir mais. Talvez precise pausar melhor. Passar horas sentado, especialmente sem interrupções, não é apenas uma questão de conforto ou postura. O corpo responde ao tempo prolongado de inatividade. E aqui está o ponto: pausa não é o oposto de produtividade. Levantar, caminhar alguns minutos, pegar uma água ou simplesmente interromper o tempo sentado são pequenas ações que ajudam a quebrar períodos prolongados de inatividade ao longo do dia.
Follow
21
0
8
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