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λ―Έλ₯΄λ©” μ‹ λ―Όμ² 
Core + Balance + Movement 😀 Training with @heocoach[λ°΄λ“œμ˜ 저항을 μ΄μš©ν•œ 동적 μ½”μ–΄ ν™œμ„±ν™”λ₯Ό ν†΅ν•œ κ· ν˜•ν›ˆλ ¨]νƒœκΆŒλ„ κ³ λ‚œλ„ λ°œμ°¨κΈ°μ— ν•„μš”ν•œ μ°©μ§€λ™μž‘κ³Ό κ· ν˜•μ— 도움을 μ€λ‹ˆλ‹€. 특히 발λͺ©κ³Ό λ¬΄λ¦ŽλΆ€μƒλ°©μ§€μ— νƒμ›”ν•œ ν›ˆλ ¨μ΄λ‹ˆ κΌ­! ν›ˆλ ¨ ν•΄λ³΄μ‹œκΈΈ! (λ°΄λ“œλŠ” μ•½ν•œκ±Έλ‘œ ν•˜μ„Έμš”.. 😱)#Training #core #coreworkout #balance #workout #physique #physical #redbull More
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