Mute
dr.fernandolemosoficial
Atividade física muda mesmo a sua flora intestinal, e a resposta é sim. Pessoas fisicamente ativas têm microbiota mais rica e diversificada do que sedentários, e isso importa porque mais diversidade significa mais substâncias anti-inflamatórias, melhor barreira intestinal e melhor comunicação entre intestino, cérebro e sistema imunológico. Duas bactérias chamam atenção nos estudos: a Akkermansia muciniphila, ligada à proteção da mucosa e ao controle metabólico, e a Faecalibacterium prausnitzii,...
Follow
1
0
0
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