Through breath control you can voluntarily relax your involuntary nervous system, which regulates the heart, digestion and other bodily functions. #amaKwai #mindfulness #breathingexercise
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🅔🅤❤️ 🅥🅞🅒Ê 🅞🅕🅒
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What i made for my sister's son who is visiting us for this Christmas holiday.
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