physique doctor
💡 Blood Sugar Before & After Eating 1kg Rice + 460g Chicken 🍚🐔 Wondering how to prevent blood sugar spikes? Try these tips: 1️⃣ Add Fiber – Pair meals with veggies to slow carb absorption. 2️⃣ Portion Control – Even healthy meals need limits. 3️⃣ Stay Active – A short walk post-meal helps stabilize sugar. 4️⃣ Pick the Right Drinks – Pair with 100% whole milk for added protein and healthy fats. 5️⃣ Build muscle - Lift weights, resistance training increase glycogen capacity and glucose toleran...
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