Poderoso Gamer18
If vegetables bloat youโฆ itโs not random. And it doesnโt mean vegetables are โbadโ. โธป Different vegetables affect your gut differently. Some are: ๐ Easy to digest ๐ Gut-friendly ๐ Low fermentation Others are: ๐ Harder to break down ๐ Highly fermentable ๐ More likely to cause bloating โธป This is where most people get it wrong ๐ They force themselves to eat โhealthyโโฆ but feel worse after every meal โธป The issue is not vegetables. Itโs: ๐ Digestion ๐ Preparation ๐ Tolerance โธป Small change...
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