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pande
BUAT YANG CUMA SEPASANG DUMBBEL DOANG DIRUMAH, TENANG AJA! KALIAN BISA NGELAKUIN 10 GERAKAN HOME WORKOUT INI DIRUMAH! Gerakannya ada: Dumbbell Floor Press Overhead Tricep Extension Wide Grip Dumbbell Row Goblet Squat Hammer Curl Shoulder Press Lateral Raises Bicep Curl Reverse Curl Bulgarian Split Squat BTW GW MAU NGASI TAU NIH KALAU RIMBA PRE BARU AJA NGELUARIN RASA BARU PEACH TEA! 🍑🔥 @rimbalife.id 2X lebih nendang, jadi energi lu lebih ke-push dan performa latihan makin naik. Coc... More
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inglescombrenda
4 formas de usar BLUE que a escola nunca te ensinou 💙✨ Essas expressões vão mudar como você entende o inglês 👇🏼 🔵 I feel blue — "I've been feeling blue since Monday." 🔵 Out of the blue — "He called me out of the blue after 2 years." 🔵 Once in a blue moon — "She only cooks once in a blue moon." 🔵 True blue — "He's true blue — always there when I need him." Salva esse vídeo pra não esquecer 📘 #ingles #english #teacher # #dicadeingles More