Name: olisjostrom (olisjostrom). Áudio original criado por olisjostrom. Full Body Workout at Home 🏡 Slow, controlled full body workout. Less bounce, more strength. Circuit: Wide-to-Narrow Squat Pulse Push-Up + Side Rotation Forearm Plank + Hip Dip Reverse Lunge + Reach Overhead Side to side push ups Walk out + shoulder taps Squat to Calf Raise + Reach Up 45s / exercise, 15s rest between Do 3 rounds!
Uploaded: 2026-02-08T10:29:31Z
Duration: 31 s
Description: Full Body Workout at Home 🏡 Slow, controlled full body workout. Less bounce, more strength. Circuit: Wide-to-Narrow Squat Pulse Push-Up + Side Rotation Forearm Plank + Hip Dip Reverse Lunge + Reach Overhead Side to side push ups Walk out + shoulder taps Squat to Calf Raise + Reach Up 45s / exercise, 15s rest between Do 3 rounds!

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olisjostrom

Full Body Workout at Home 🏡 Slow, controlled full body workout. Less bounce, more strength. Circuit: Wide-to-Narrow Squat Pulse Push-Up + Side Rotation Forearm Plank + Hip Dip Reverse Lunge + Reach Overhead Side to side push ups Walk out + shoulder taps Squat to Calf Raise + Reach Up 45s / exercise, 15s rest between Do 3 rounds! المزيد

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