kimberlys_journey
HONEY BBQ CHICKEN BURGERS a delish lower calorie chicken burger night, 580 cals with the potato wedges! For two people: - 2 chicken breast (around 300g) - 30g cornflakes - 1 whisked egg - Tsp paprika, garlic granules & bbq seasoning For the sauce: - 40g bbq sauce - 20g honey Place your chicken on a plate, add the seasonings. I then had 1 bowl with the whisked egg and 1 bowl with the crushed cornflakes (you want them crushed up really really small). Get your chicken and dip each piece i...
Mais
