Miguel | Learning English
7 kg lost! Day off from work, but not from the workout 🚴♂️💪 (Learning English at 42) Quick update today: taking a day off from work, but definitely not from the training! I've already lost 7 kg and I'm jumping on the stationary bike right now to keep burning fat. 🇧🇷🇺🇸 How do you say "dia de folga" in English? Leave your tips and corrections in the comments! 👇 #learnenglish #weightlossjourney #7kglost #stationarybike #dayoff
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