Poderoso Gamer18
If vegetables bloat youβ¦ itβs not random. And it doesnβt mean vegetables are βbadβ. βΈ» Different vegetables affect your gut differently. Some are: π Easy to digest π Gut-friendly π Low fermentation Others are: π Harder to break down π Highly fermentable π More likely to cause bloating βΈ» This is where most people get it wrong π They force themselves to eat βhealthyββ¦ but feel worse after every meal βΈ» The issue is not vegetables. Itβs: π Digestion π Preparation π Tolerance βΈ» Small change...
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