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mgifari ipong
ULTIMATE MUSCLE GAIN TIER LIST 💪#FitnessTierList 👌 Share ke temen lo yang lagi mau mulai gain muscle ____ REFERENSI: Kurang tidur ganggu muscle gain & olahraga • M Morrison et al. Sleep Med Rev. 2022. • N J Saner, et al. J Physiol. 2020. • O E Knowles, et al. J Sci Med Sport. 2018. • S L Worley. P T. 2018 Dec;43(12):758-763. • S Lamon, et al. Physiol Rep. 2021. • A V Nedeltcheva, et al. Ann Intern Med. 2010. Makan banyak protein ga gedein otot kalo ga ada latihan otot • J L Hudson, et al. Adv... More
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